What is Insanity 60 Day Workout?

INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level.

IS IT EFFECTIVE?

 
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum  capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

This innovative program comes with 10 original DVDs and 3 extra Intense DVDs, with 13 workouts.

10 original DVDs including:

1. Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of.

2. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.

4. Cardio Recovery/Max Recovery
Shaun goes easier on you once a week so you’re ready for the next round.

5. Pure Cardio/Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme.

6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.

7. Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.

8. Max Interval Circuit
The interval circuit that’s more intense than anything you’ve ever done before.

9. Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.

10. Max Cardio Conditioning/Cardio Abs
Get pushed to your limit with this extreme cardio workout.

3 extra intense DVDs including:

1. MAX Interval Sports Training: add more max interval workouts designed for top notch athletes.

2. Insane Abs: You can never have enough Ab workouts with Shaun T. That's why he created this hardcore Ab routine that will get you true INSANE ABS

3. Upper-Body Weighted Workout: Nothing wrong with throwing weights into your Insanity workout routine. Even Shown T does it!

Plus it includes:

• The Insanity Fitness guide.

• Elite Nutrition guide.

• Wall calendar.

• Fit Test Tracker – tracks your results as you watch your body transform before your eyes.