I don’t follow the Insanity Nutrition Guide that comes with it at all. It is probably not the best idea not to follow it, and I don’t recommend not to. You will probably get better results if you do follow the guide. I just try to eat foods I’m use to eating at more healthy [Continue]
Now,I am in my 28 day’s Insanity,and my fitness level really jumped, but i started feeling pain in both knees whenever I do the workout, then the pain in everything I do in my life.I was really dissappointed because i started to feel the defference at the same time I decided to quit the insanity workout.But guess what? [Continue]
Insanity Dvd Workout a great workout program! You have to push yourself, but the results are awesome. The workouts are as challenging as you make them, and as you get hooked you will continue to push yourself to the next level. I just finished the first month and am about to start recovery, and then on to [Continue]
I was concerned whether I would be able to complete any of these BODY WORKOUT because I am 51 years old. However, I do work out quite a bit — I believe that is what allowed me to finish the various DVDs. I bought this after watching the info-mercial and was very pleased. I wanted to really rev [Continue]
Before taking an Insantiy Workout I loved going to the gym and pushing myself as hard as I could on the bike, step machine, and treadmill.Insanity is the greatest best workout.An expience of my friend, He has a hard time losing weight but he dropped 30lbs in 3 weeks following the Insanity nutrition plan. Which with this plan it was easy [Continue]
Although Insanity DVD is such a intensity workout, but it is also has a fair amount of rest breaks in between. I would highly recommend watching the Insanity DVD before you start the program. Do a couple of the moves at your own pace and focus on getting the correct form. I am a klutz when it comes to cardio [Continue]
Insanity workout DVD pushes you hard, makes you sweat, and leaves you aching. If you are starting this program without much of a cardio base built up, I would strongly consider holding off a week and spend some time running, jumping, and doing squats on your own first. This will help you get through the soreness you are sure [Continue]
Insanity is not a workout to do on carpet. You need to purchase a wrestling mat in order to get all the workouts done properly. This workout is not for people who have bad arms(wrists) OR knees. I’ve injured both during this workout, even though I was working out almost every day prior to this. INSANITY [Continue]
INSANITY WORKOUT an excellent home workout program for advanced exercisers. It’ll help you break through any plateau and give you the results you are looking for if you commit to the program. Shaun T Insanity pushes you harder and farther than you’ve ever thought you could push your body. As you progress through each week, [Continue]
Insanity Workout is great at-home workout program. There are multiple workouts so it never gets stale or boring. It has a great balance of cardio and strength conditioning, as well a great stretching to warm up and cool down (it does not leave you on your own for anything). I was a little leary at [Continue]
