Insanity is not a workout to do on carpet. You need to purchase a wrestling mat in order to get all the workouts done properly. This workout is not for people who have bad arms(wrists) OR knees. I’ve injured both during this workout, even though I was working out almost every day prior to this. INSANITY [Continue]
Insanity Workout is great at-home workout program. There are multiple workouts so it never gets stale or boring. It has a great balance of cardio and strength conditioning, as well a great stretching to warm up and cool down (it does not leave you on your own for anything). I was a little leary at [Continue]
First at all I like to say that I bought Insanity DVD as an Import because I live in China and this product is not meant for the China market so far. I have read that some people have problems with playing the discs. So far I can say that I do not have these [Continue]
If I could personally hug and thank Shaun T, I would. It’s difficult, and I will say that you should already be used to some kind of exercise before starting; otherwise, it might prove too difficult and discourage you further, but if you have been hitting the gym and pounding the treadmill and all that [Continue]
Insanity workout is ridiculously hard. Yes you can go at your own pace, but you will still be sucking wind 15 minutes in…10 of that being the “warm up”. Insanity’s warm up is harder than a lot of full on DVD workouts I’ve done. No joke. The people Shaun invited to be in the workouts [Continue]
60 day workout program gives you upgrade options. There comes out some advise that you do their system for a period of time to achieve your results but give you little guidance after that period. A truly high quality workout system will stick with you for years to come and potentially add workouts and programs [Continue]
INSANITY workout is an intensity,powerful and physically strenuous workout. It is not fit for people with medical condition that may be complicated by extreme cardio and strength training exercise. So before starting any exercise program It is necessary to Consult your doctor and get a permission.Insanity should be the most INTENSITY WORKOUT ,you [Continue]
