Although Insanity DVD is such a  intensity workout, but it is also has a fair amount of rest breaks in between. I would highly recommend watching the Insanity DVD before you start the program. Do a couple of the moves at your own pace and focus on getting the correct form. I am a klutz when it comes to cardio [Continue]

In my opinion Insanity is a great extreme fitness workout for people who are willing to work out hard and who want to improve their general fitness level. They will keep doing Insanity in months (or hopefully years) to come, no longer six days a week, but 2-3 times per week and mixed up with [Continue]