I don’t follow the Insanity Nutrition Guide that comes with it at all. It is probably not the best idea not to follow it, and I don’t recommend not to. You will probably get better results if you do follow the guide. I just try to eat foods I’m use to eating at more healthy [Continue]

If I could personally hug and thank Shaun T, I would. It’s difficult, and I will say that you should already be used to some kind of exercise before starting; otherwise, it might prove too difficult and discourage you further, but if you have been hitting the gym and pounding the treadmill and all that [Continue]

In my opinion Insanity is a great extreme fitness workout for people who are willing to work out hard and who want to improve their general fitness level. They will keep doing Insanity in months (or hopefully years) to come, no longer six days a week, but 2-3 times per week and mixed up with [Continue]