High intensity interval training is hard work. It’s effective because it pushes you to maximize your body’s output for short bursts. Typically. MAX Interval Training, however, like what you see in the Insanity Workout program requires you to maximize your output for extended periods with short “rest” periods. It’s still a method of [Continue]

Insanity Workout uses a type of HIIT called MAX Interval Training. Think of interval training times ten. The short bursts in MAX Interval Training are the easy part while traditional HIIT involves short burst of intense training. The whole reason this system is so effective is precisely because of this training approach. It’s intense and [Continue]