The insanity workout dvd is a 60 day total body workout created by the Beachbody. In the insanity workout there are 10 different kinds workouts included featuring plyometrics and ab exercises. Shaun T is the trainer of the insanity workout program and guides you through each intense DVD set.  This workout is not for the beginner [Continue]

Shaun T is the developer and trainer of one of the most difficult workouts out there: Insanity. If you want a hard body in sixty days than this workout is what you are looking for but, be prepared for a workout that makes you swim in your own sweat. This workout takes a lot of [Continue]